How to Use Cervical Traction Chair Correctly

How to Use Cervical Traction Chair Correctly.

Cervical traction chairCervical traction chairs are an effective tool for relieving neck pain and tension, but it is essential to use them correctly to maximize their benefits. To use a cervical traction chair correctly, follow these steps:

1. Adjust the chair to your height: Before using the cervical traction chair, make sure to adjust the height of the chair according to your own height. This will ensure that the traction is applied correctly to your neck and spine.

2. Sit upright in the chair: When using the cervical traction chair, sit upright with your back against the backrest. Make sure your neck is in a neutral position and not tilted to one side.

3. Secure your head in the headrest: The headrest of the cervical traction chair should be positioned securely against the back of your head. This will help to stabilize your head during the traction process.

4. Start with low traction force: Begin by applying a low traction force and gradually increase it as your body gets used to the sensation. It is important not to apply too much force, as this could cause discomfort or even injury.

The correct use of a cervical traction chair is crucial for achieving its intended benefits. When used correctly, cervical traction can help to decompress the spine, relieve pressure on the nerves, and improve overall neck function. Additionally, using a cervical traction chair regularly can help to prevent neck pain and stiffness, as well as improve posture.

In a study published in the Journal of Orthopaedic & Sports Physical Therapy, researchers found that using a cervical traction chair can significantly reduce neck pain and disability. Participants who used the chair regularly reported less pain and improved neck function compared to those who did not use the chair.

In conclusion, using a cervical traction chair correctly is essential for experiencing its full benefits. By following the steps outlined above and adjusting the chair to your own needs, you can effectively relieve neck pain and tension. Regular use of a cervical traction chair can also help to prevent future neck problems and improve overall neck health. So, next time you use a cervical traction chair, remember to follow these guidelines for optimal results.

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